Lyle Benjamin "Planned Acts of Kindness" and Dr. Catherine Athans "The Heart Brain" & Andrew Testa of Verizon

Frankie interviews:Lyle Benjamin is the founder of three nonprofit organizations, 16 Things Kids Can Do, Planned Acts of Kindness, and One Planet One People. After going to law school and being offered a job with the Attorney General’s Office in Albany, New York, Lyle decided the profession wasn’t compatible for his goals of helping people so he turned a college sideline business into a full-service design, marketing, and printing company where I created a prototype for a national self-help magazine. His book entitled ONE: The Fight for Survival of the Human Race goes into the 40+ collaborative programs and initiatives that individuals and institutions can use to push back on these global issues and provide quality of life for kids, people, and the planet. https://www.lylebenjamin.com/Psychologist Dr. Catherine Athans holds Doctorate Degrees in both Clinical and Health Psychology and has been a Licensed Marriage and Family Therapist for over 25 years. She's authored numerous books, including The Heart Brain, which details how stress, anxiety and worry can put you at an increased risk for disease, and offers solutions for a more peaceful mind and healthy body. https://www.catherineathansphd.com/