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Lyle McDonald on Training | ETP#151 episode artwork

EPISODE · Apr 10, 2024 · 1H 8M

Lyle McDonald on Training | ETP#151

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000’s that helped shape many of the concepts in the industry that are now commonplace. He’s also quite the polarizing figure and for good reason too. This is a two part episode, where we spent over an hour discussing training, then another hour on nutrition. Tons of gems of knowledge delivered as only Lyle can!TIMESTAMPS0:00 - Getting to know Lyle McDonald1:37 - The Interplay of failure and volume 14:55 - Bryan’s question27:03 - Disassociating to numbers36:55 - Biomechanically correct movements41:53 - Lengthened movements / short movementsFind More from Lyle McDonald:https://bodyrecomposition.com/ Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What this episode covers

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000’s that helped shape many of the concepts in the industry that are now commonplace. He’s also quite the polarizing figure and for good reason too. This is a two part episode, where we spent over an hour discussing training, then another hour on nutrition. Tons of gems of knowledge delivered as only Lyle can! TIMESTAMPS 0:00 - Getting to ...

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Lyle McDonald on Training | ETP#151

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Frequently Asked Questions

How long is this episode of Eat Train Prosper?

This episode is 1 hour and 8 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on April 10, 2024.

What is this episode about?

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000’s that helped shape many of the concepts in the industry that are now commonplace. He’s also...

Can I download this Eat Train Prosper episode?

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