Lyme Disease, High Fruit Diet, and Sunshine Secrets: The Holistic Way with Taylor DeBoer

In this episode of the Health and Real Estate podcast, host Lance Wilson interviews holistic nutritionist Taylor DeBoer. They discuss Taylor's health journey, including her struggles with an eating disorder and Lyme disease, and how these experiences shaped her approach to nutrition. Taylor shares her insights on the benefits of a high fruit diet, the misconceptions surrounding sugar, and the importance of amino acids. They also delve into the benefits of a raw diet, the myths about sun exposure, and Taylor's holistic approach to managing Lyme disease. Additionally, Taylor talks about her coaching program and the upcoming launch of her course on nourishing the body with sunlight.Takeaways:- Taylor follows a high fruit diet, primarily consisting of 80-90% fruit.- Her struggles with an eating disorder led her to pursue a career in nutrition.- Taylor was diagnosed with Lyme disease and sought holistic treatment.- She emphasizes the importance of understanding the role of fruit in gut health.- Misconceptions about sugar and fruit are common, but fruit is beneficial when consumed properly.- Amino acids are crucial for health, and fruits can provide them effectively.- Taylor practices a raw diet, especially during warmer months.- The sun is essential for life and should not be feared; moderation is key.- Taylor's approach to managing Lyme disease includes herbs and a nutrient-rich diet.- She offers a coaching program and is launching a course on the benefits of sunlight.Sound Bites:"I eat mostly a fruit diet.""I was diagnosed with Lyme disease.""The sun is a life force."Chapters:00:00 - Introduction to Taylor DeBoer02:17 - Taylor's Health Journey and Eating Disorder04:55 - Diagnosis and Treatment of Lyme Disease08:09 - Transition to a High Fruit Diet10:12 - Common Misconceptions About Fruit11:58 - The Difference Between Fruit and Processed Sugar14:10 - Amino Acids and Protein Needs16:15 - The Role of the Sun in Health21:21 - Organic vs Non-Organic Produce26:07 - Favorite Fruits and Where to Buy Them31:40 - The Sunshine Diet and Spiritual Connection to the Sun39:21 - Understanding Sun Tolerance and Nutrition42:55 - Navigating Lyme Disease: Personal Experiences and Insights49:10 - Coaching and Community: Building Health Together53:52 - Alcohol Alternatives: Embracing Kava58:03 - Final Thoughts and Health TipsFollow Taylor DeBoer:Instagram: https://www.instagram.com/td_nutrition/DISCLAIMER: This is NOT medical advice; always consult your doctor!The Health and Real Estate Community is a Wellness based community for Real Estate Professionals that focuses on 3 main things:1.) Health Made Simple2.) Lead Gen Made Fun3.) Life to the MAXThe quickest and most effective way to upgrade your health:https://link.sharepurium.com/BDRESubscribe to the Youtube Channel https://www.youtube.com/@HealthAndRealEstatePodcastHealth is Wealth