Lymphatic Mojo, Part 2 with Dr. Perry Nickelston

Join the conversation! Send Magic a text here!Welcome back to Part 2 of Magic's interview with Dr. Perry Nickelston.  In this episode we explore the many different ways you can create health and wealth in your life and some of Dr. Perry's favorite tips.What he finds is that often people get stressed out that they'll be doing the exercises wrong, or breathing wrong, or eating wrong.  Dr. Perry's advice is that no matter what you're doing, make sure there is variety and variation.  Human bodies aren't meant to do and eat the same thing all the time.One of Dr. Perry's tips for overall health is The 4 Ms of Motion:Move more of yourself than you do now,More often than you do now,More ways than you do now,In more environments than you do now.Creating the awareness of how you are moving and nourishing your body will in itself create changes for the better.Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.Connect with Dr. Perry Nickelston:Online: https://www.stopchasingpain.com/On Facebook: https://www.facebook.com/officialstopchasingpainllcConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production