Lyn Sellars: Yoga, Family, and the Practice of Letting Go

Send us Fan MailLyn Sellars is a passionate yoga teacher with a rich history connected to the Dharma Yoga Center and Sri Dharma Mittra. Residing in rural Vermont, she embraced yoga following a transient lifestyle inspired by the Grateful Dead community. Lyn has co-owned Dharma Yoga Vermont with her daughter, sharing her knowledge and philosophies on yoga, compassion, and community living. With deep ties to both her family and her community, Lyn blends her personal experiences with her professional teaching, being particularly invested in traditional yoga practices beyond just the physical aspects.Visit Lyn: https://www.instagram.com/grandma_sati/Key Takeaways:Lyn Sellars integrates her passion for yoga with her rich cultural experiences from Vermont and the Grateful Dead community, creating a unique teaching approach centered on love and interconnectedness.Lyn emphasizes the transformative power of yoga beyond physical practice, offering philosophies that address self-loathing and promote self-love and compassion.Community is a recurring theme; Lyn reflects on how the principles of yoga foster a sense of belonging and support amidst life's challenges.The conversation sheds light on the living practice of yoga, illustrating how the teachings evolve as one's life and circumstances change.Featuring notable insights into working with family and community, listeners gain a heartfelt perspective on the impact of sharing yogic knowledge with others.Check out: 👇8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-classSubscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to [email protected]://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/Support the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin