Lyndon Purcell — Minimizing Suffering, Examining Your Values, & Connecting With Like-Hearted People | MTFP Ep.78

Lyndon Purcell is the Manager of Education Services to a leading health and fitness service provider. Lyndon’s academic background, at both the undergraduate and masters level, has encouraged him to look for the variables that most effectively influence complex systems with minimal negative trade-offs. To put things simply: Lyndon is my new man-crush from Australia. He's thoughtful, handsome, and an admirable thinker. This conversation was the beginning of a beautiful friendship seeing as how we connected on so many different levels. In this episode, we covered how Lyndon has grounded himself during the pandemic, what strategies he's used to keep perspective both in the short-term and the long-term, how he's incorporated mindfulness and meditation in his life, how he avoids the hedonic treadmill, how he handles comparing himself to other people his age, what's important to him, how he's been building fewer but more meaningful relationships, and much more. I genuinely enjoyed this episode with Lyndon and I have a good feeling he'll be a repeat guest in the future. Hope you enjoy! Connect With Lyndon: Instagram: @l.j.purcell Website/Blog: https://thereforethink.org   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod