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LYOF PODCAST – Aerobic Adaptation & Facebook Live

EPISODE · May 25, 2020 · 54 MIN

LYOF PODCAST – Aerobic Adaptation & Facebook Live

from Live Your Own Fit | LYF Performance · host Pete Jacobs

Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.

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LYOF PODCAST – Aerobic Adaptation & Facebook Live

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