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EPISODE · Sep 16, 2025 · 10 MIN

Lyrical therapy

from Crosscurrents · host KALW

At 21-years-old, Armstrong was sentenced to life in prison, a moment he now says may have saved his life. In this segment from Bay Area Beats, we hear how music kept him grounded through grief, loss, and isolation.

What this episode covers

At 21-years-old, Armstrong was sentenced to life in prison, a moment he now says may have saved his life. In this segment from Bay Area Beats, we hear how music kept him grounded through grief, loss, and isolation.

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Lyrical therapy

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Frequently Asked Questions

How long is this episode of Crosscurrents?

This episode is 10 minutes long.

When was this Crosscurrents episode published?

This episode was published on September 16, 2025.

What is this episode about?

At 21-years-old, Armstrong was sentenced to life in prison, a moment he now says may have saved his life. In this segment from Bay Area Beats, we hear how music kept him grounded through grief, loss, and isolation.

Can I download this Crosscurrents episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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