ليش القلق ما يوقف؟ الجواب عند عقلك! | كيف توقف التفكير الزايد وتسترجع توازنك النفسي✨

from بودكاست.كلام دُنا Dona Talks · host كلام دُنا Dona Talks

أتكلم عن ليش القلق ما يوقف؟ لأن أول فكرة مقلقة ما جاوبناها. والعقل؟ ما يرضى بالفراغ، فيبدأ يخلق لك سيناريو وراء سيناريو… لين ما تصدّقها!أشرح كيف “أيوه ولا”تخليك أنت اللي تسيطر على أفكارك بشكل متوازن مو العكس..طريقة بسيطة لكن فعّالة جداً

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This episode was published on July 17, 2025.

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