LYSU 84 Reset and Rest

Podcast So this week I talk about resting and reset. I want to encourage you to find a way to rest and reset. That may mean that we need to look at our goals reevaluate them or even re-defined them. Rest and reset can provide a course correction and this is what shipping and airliners do to make sure they are on the correct course and based on the correct data and observation they adjust to course to their destination. Because life tends to get us a bit off course once in a while. I think Rest can look different depending on the person, what you're going through, so let's not look at the normal idea of resting as not doing nothing BUT could include that. Thank about what are some ways you can destress or reevaluate where you're at? and I also think we need to work this in our daily lives, either weekly or daily spend time in "REST" Below are some ideas that might help you rest and reset Suggestions to resting Take a break from Social media Getting away alone Do something fun Get enough sleep Spend time with Family & Friends Read a book Find a way to de-stress