LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano

from Latino Vegano · host Vegan Roger

En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas. Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable. Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas, la ingesta de hierro, la educación sobre las necesidades nutricionales, escuchar a tu cuerpo, evitar alimentos ultraprocesados y cuidar tu salud intestinal. ¡No te pierdas esta guía para una experiencia vegana equilibrada y saludable!Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano

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This episode is 15 minutes long.

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This episode was published on July 11, 2023.

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