EPISODE · Dec 7, 2025 · 8 MIN

M wie Mentalhygiene

from Planet M - Podcast für Bewusstsein und Transformation · host Charlotte Mayer

In dieser Folge sprechen wir darüber, warum die Adventszeit der perfekte Moment ist, um innere Ruhe zu finden, alte Lasten abzulegen und bewusst für unsere mentale Gesundheit zu sorgen. Eine sanfte Einladung, inmitten der äußeren Hektik wieder bei dir selbst anzukommen.

Episode metadata supplied by the publisher feed · Published Dec 7, 2025

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M wie Mentalhygiene

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