M1 - Embodiment As a Choice

Leaning into embodied movement can feel exciting… and surprisingly hard to articulate.In this episode, we explore how to move beyond vague language like “do what feels good” and begin guiding awareness with more depth and intention. You’ll learn how to shift from cueing shapes to cueing relationships, use action-and-reaction thinking to build internal awareness, and introduce movement with clarity rather than overwhelm.If you’ve been wondering how to actually teach embodiment without losing structure, this one’s for you.