M2. if you're having an anxiety attack, do this to feel better in < 12 mins [video]

Watch the video episode on substackTimestamps:[00:00] Introduction[01:19] Defining Anxiety[02:47] Anxiety Attacks: Definition and Personal Example[05:43] Impact and First Step to Cope: Recognition and Breaks[07:56] Coping Strategies: Walk, Music, and Journaling[13:40] Recommended Strategy: Meditation and Breathing[17:02] Final Advice: You Are Not Alone, Seek Help[18:55] Positive Affirmations and Final Words This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com