EPISODE · Jun 1, 2026 · 33 MIN
【麻瓜與瘋子】EP.6 睡不好，什麼都不好！人體睡眠的奧秘傳授給你！
from 麻瓜與瘋子 · host 麻瓜與瘋子
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmjcbmw1r000001x64bhqgakq/comments一覺好眠是許多人奢望的夢想 安眠藥治標不治本，睡著還是很多夢 越睡越累到底該怎麼辦！ 海洋鎂、GABA、芝麻素、酪蛋白水解胜肽、退黑激素 他們對睡眠的幫助哪裡不同？？ 《麻瓜與瘋子》EP.6 06/01 20:00 準時上線！ 『我的常識，你的知識』 別忘了追蹤粉專，錄製前會開放瓜粉提問哦! 一起來逼瘋營養師! 👀 線上收聽 Youtube：https://reurl.cc/xKVKAb Podcast：https://reurl.cc/laKa26 Instagram：instagram.com/muggle_n_loco Powered by Firstory Hosting
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【麻瓜與瘋子】EP.6 睡不好，什麼都不好！人體睡眠的奧秘傳授給你！
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This episode was published on June 1, 2026.
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