妈妈档 EP6: 《当爱变成愤怒时》（下）~成长的步骤

What this episode covers

当爱变成愤怒时，怎么办？明明知道对方无恶意，但我还是生气了，怎么办？我告诉孩子，管好自己的情绪，但我却常在他面前失控乱开骂，怎么办？我很后悔，也很纠结，自从我当妈后，情绪变得更容易爆发，想调整但又觉得好难，我该怎么办？上一集，我们一起认识了妈妈通常会有的情绪，也谈到了处理情绪的第一步就是要察觉(identify) 自己的情绪和辨别影响我们情绪的因素。这一集，我们要谈谈当情绪来敲门时，妈妈们可以如何更好的去处理这些情绪。情绪就像一根火柴，要么给予温暖，要么造成灾难🔥 让我们一起听听EP6的podcast，为情绪做好“保健” 💪🏻 若是喜欢妈妈档的内容，欢迎订阅、转发分享❤️ 也可以留言，让我们更认识你的想法和需要。＃情绪管理＃亲子关系＃妈妈档 #mamascorner ⭐️EP6的链接在留言处⭐️

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Frequently Asked Questions

How long is this episode of 妈妈档 Mama's Corner Podcast?

This episode is 32 minutes long.

When was this 妈妈档 Mama's Corner Podcast episode published?

This episode was published on October 19, 2023.

What is this episode about?

当爱变成愤怒时，怎么办？明明知道对方无恶意，但我还是生气了，怎么办？我告诉孩子，管好自己的情绪，但我却常在他面前失控乱开骂，怎么办？我很后悔，也很纠结，自从我当妈后，情绪变得更容易爆发，想调整但又觉得好难，我该怎么办？上一集，我们一起认识了妈妈通常会有的情绪，也谈到了处理情绪的第一步就是要察觉(identify) 自己的情绪和辨别影响我们情绪的因素。这一集，我们要谈谈当情绪来敲门时，妈妈们可以如何更好的去处理这些情绪。情绪就像一根火柴，要么给予温暖，要么造成灾难🔥...

Can I download this 妈妈档 Mama's Corner Podcast episode?

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