Machines vs Free Weights: Which Is Better? | Minisode #134

If you ask the bodybuilders, they'll say machines are better so you can isolate the muscles. But if you talk to powerlifters or strength athletes, they'll say all you need is a barbell and dumbbells to get the best workout. So, who's right? And what about for someone who is just an "everyday" lifter and not worried about being a bodybuilder or powerlifter—what's best for them to look good, feel good, and be in-shape? I cover it all in this one and give some pros and cons to each, plus how to apply it to your program. Hope it helps! Submit your question here: https://forms.gle/T94afcNxyrviH3we7 **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this Minisode on YouTube: https://youtu.be/trGXf-zb0p0 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod