Macro Myths: Carbs — Friend or Foe?

Macro Myths: Carbs — Friend or Foe? Macro Myths Series: Part 2 Are carbs the enemy… or just misunderstood? In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated. But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth. We’re talking about: Why low-carb diets work until they don’t. What carbs actually do in your body (hello, hormones, thyroid, and brain!). The difference between processed carbs and God-made carbs. Why timing, type, and season of life matter when it comes to carb intake. And yes—we’re talking about biblical bread vs. modern space-bread. If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate. This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide