Macro Myths: Fat - Is It Actually Bad for You?

Macro Myths: Fat - Is It Actually Bad for You? Macro Myths Series: Part 4 For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever. In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn: Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood. The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry. How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder). What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently. A peek at what a real, fat-friendly day of meals looks like for busy moms. If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health. Free Resource How to Build Crave-Worthy Salads: https://chavahwellness.com/free-resources-salad   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide