EPISODE · Jul 23, 2025 · 23 MIN
Macro Myths: Protein — How Much Is Too Much?
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
Macro Myths: Protein — How Much Is Too Much? Macro Myths Series: Part 3 Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you. In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet. We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity. You’ll learn: How to tell if you’re getting too little (or too much) protein. Real food examples of how to hit your daily protein needs—without powders or bars. Why bloating after protein might be a stomach acid issue (and how to fix it). What to look for in a quality protein supplement—if you actually need one. This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
Macro Myths: Protein — How Much Is Too Much? Macro Myths Series: Part 3 Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you. In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet. We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity. You’ll learn: How to tell if you’re getting too little (or too much) protein. Real food examples of how to hit your daily protein needs—without powders or bars. Why bloating after protein might be a stomach acid issue (and how to fix it). What to look for in a quality protein supplement—if you actually need one. This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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Macro Myths: Protein — How Much Is Too Much?
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