Macro Splits, Post-Lockdown Training, Glute Building, And More...

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Macro Splits, Post-Lockdown Training, Glute Building, And More..." was published on July 19, 2020 and runs 101 minutes.

July 19, 2020 ·101m · Lean Life Radio

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Summary

6 episodes of this week's podcast in one:   * Macros Splits For Muscle Gain (00:56)   * My Post-Lockdown Training Programme (14:07)   * Calculating Maintenance Calories (32:00)   * Things I've Learned About Coaching (50:33)   * How To Make 2020 Your Best Year Ever (01:09:48)   * A Badass Training Guide For Badass Glutes (01:23:58)   To connect on Instagram go here: @iron_paradise_fitness

Episode Description

6 episodes of this week's podcast in one:

* Macros Splits For Muscle Gain (00:56)

* My Post-Lockdown Training Programme (14:07)

* Calculating Maintenance Calories (32:00)

* Things I've Learned About Coaching (50:33)

* How To Make 2020 Your Best Year Ever (01:09:48)

* A Badass Training Guide For Badass Glutes (01:23:58)

To connect on Instagram go here: @iron_paradise_fitness

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