Macro Splits, Post-Lockdown Training, Glute Building, And More...

from Lean Life Radio · host Iron Paradise Fitness

6 episodes of this week's podcast in one:   * Macros Splits For Muscle Gain (00:56)   * My Post-Lockdown Training Programme (14:07)   * Calculating Maintenance Calories (32:00)   * Things I've Learned About Coaching (50:33)   * How To Make 2020 Your Best Year Ever (01:09:48)   * A Badass Training Guide For Badass Glutes (01:23:58)   To connect on Instagram go here: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Jul 19, 2020

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Macro Splits, Post-Lockdown Training, Glute Building, And More...

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This episode was published on July 19, 2020.

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