Macro Tracking After 40: 4 Mistakes That Kept Me Stuck

After nearly 4,000 days of tracking, I've made all the common food tracking mistakes that prevent us from reaching our goals. Today I share tips on how to log meals "roughly right" to see real progress.───────────────────────────── 👇 Grab the free ASSETS audit to easily track all six pillars of the framework: https://www.allgreenlightsceo.com/playbook───────────────────────────── After ten + years of daily meal logging, I have identified four specific pitfalls that can impact maintaining a consistent food log, a calorie deficit, or a protein target. This video is for professional women trying to balance their biology and the board room - and want to bring executive intensity to themselves.We cover the practical reality of how to track calories accurately without overcomplicating the process. By adjusting these small habits, you will gain better control over your nutrition and stop guessing why your weight loss or muscle gain targets are not being met. These diet tracking tips are based on a decade of trial and error in meal logging.───────────────────────────── CHAPTERS:00:00 - Introduction to Tracking and Precision01:21 - The Importance of Consistency Over Perfection03:29 - Common Mistakes in Food Tracking05:08 - Understanding the Data: A New Perspective07:00 - The Role of Tracking in Perimenopause08:50 - Addressing Common Objections to Tracking10:19 - Navigating Real-Life Tracking Challenges11:34 - Knowing When to Stop Tracking13:07 - Conclusion and Next Steps───────────────────────────── 🟢 ABOUT ALL GREEN LIGHTS CEO I'm Alysia Bell — executive, mom, and founder of All Green Lights CEO. This channel is for the execYOUtive™: the midlife woman who leads at work, leads at home, and is ready to finally bring that same executive intensity to herself. ───────────────────────────── Topics: leadership development | sleep | women in business | peak performance | perimenopause weight loss | stress management | body recomposition | executive coaching | executive burnout | walking for weight loss | protein | executive performance | high-performance habits | strength training for women | women in leadership───────────────────────────── 🔗 CONNECT WITH ME: 🌐 Website: https://www.allgreenlightsceo.com 📧 Newsletter: https://substack.com/@allgreenlightsceo 📸 Instagram: https://www.instagram.com/allgreenlightsceo 💼 LinkedIn: https://www.linkedin.com/company/allgreenlightsceo ───────────────────────────── ⚠️ DISCLAIMER: I am not a doctor or medical professional. Content is for educational purposes and reflects my personal N-of-1 experiments. Consult a professional before changing your health protocol.