Macro Tracking & Setting Your Macro's

from Lift With Eva · host Eva Partridge

I will talk you through what macros are, why tracking may be a good idea for you and how to set your macro goals and start tracking. If this side of nutrition has ever confused you then give this a listen :)

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

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Macro Tracking & Setting Your Macro's

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This episode was published on April 6, 2023.

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