Macro vs Micro Nutrients — Dr. Eric Westman

An episode of the Keto Made Simple - Learn With Doctor Westman podcast, hosted by Adapt Your Life, titled "Macro vs Micro Nutrients — Dr. Eric Westman" was published on December 12, 2022 and runs 8 minutes.

December 12, 2022 ·8m · Keto Made Simple - Learn With Doctor Westman

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Summary

Send us Fan Mail Lots of keto programs out there focus on following “macros” and recording your food in an app so you can make sure you’re getting enough micronutrients (vitamins and minerals). It’s not “wrong” to do this, but the method Dr. Westman has been using for more than two decades keeps things ultra-simple and helps people get great results without focusing on specific numbers with regard to macros and micronutrients. (Except for keeping your carbs to 20 total grams or fewer per day,...

Episode Description

Send us Fan Mail

Lots of keto programs out there focus on following “macros” and recording your food in an app so you can make sure you’re getting enough micronutrients (vitamins and minerals). It’s not “wrong” to do this, but the method Dr. Westman has been using for more than two decades keeps things ultra-simple and helps people get great results without focusing on specific numbers with regard to macros and micronutrients. (Except for keeping your carbs to 20 total grams or fewer per day, of course!)

Check out our latest video, where Dr. Westman explains how you can get great results from keto without thinking too much about the details.

Get your free guide here:

https://adaptyourlifeacademy.com/start-keto-right-bonus/