Macronutrients - VIP Fitness

What this episode covers

What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their life...TLDR - everyone is different. Do what works for you, but be aware of protein, unrefined carbs and getting enough unsaturated fat.If you need more help figuring out how to structure your diet, fill in the form on the website, or send me a message on Insta.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of VIP Fitness?

This episode is 17 minutes long.

When was this VIP Fitness episode published?

This episode was published on April 8, 2024.

What is this episode about?

What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their...

Can I download this VIP Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.