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Macronutrients For Cyclists With Dara Richman episode artwork

EPISODE · Sep 12, 2023 · 46 MIN

Macronutrients For Cyclists With Dara Richman

from Femme Cyclist Podcast · host Kristen Bonkoski

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode.📒 Show Notes 📒👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/ 🔥 Connect With Dara + Freebies! 🔥Instagram: @darasportsptWebsite: https://www.darasportspt.com/Post Workout Fueling Tips: https://mailchi.mp/7e06e53c12d5/postworkoutcheatsheetCarb Tips For Athletes: https://mailchi.mp/4a783af9a7d0/7nl2dbyw4qProtein Tips For Endurance Athletes: https://mailchi.mp/f0afab6ece6e/leanathleteproteintips🖤 Femme Cyclist Community 🖤Instagram: @femme_cyclistFacebook Group: https://www.facebook.com/groups/femmecyclistcommunitySupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

What this episode covers

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/ 🔥 Connect With Dara + Freebies! 🔥 Instagram: @darasportsptWebsite: https://www.darasportspt.com/Post W...

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Frequently Asked Questions

How long is this episode of Femme Cyclist Podcast?

This episode is 46 minutes long.

When was this Femme Cyclist Podcast episode published?

This episode was published on September 12, 2023.

What is this episode about?

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your...

Can I download this Femme Cyclist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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