Macronutrients For Endurance Athletes, the Importance of Carbohydrates, How to Fuel For Training and Racing, and Carb Loading

In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients.  Learn: -Why carbohydrates really are king -The potential pitfalls of a keto/low-carb diet -How many grams of carbohydrates, protein, and fat you should consume each day -The best sources of protein and fat -How to fuel for workouts now and as a race approaches -The latest science as it relates to intra-workout and intra-race fueling -How your diet should change as a race approaches