Macronutrients For Endurance Athletes, the Importance of Carbohydrates, How to Fuel For Training and Racing, and Carb Loading

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients.  Learn: -Why carbohydrates really are king -The potential pitfalls of a keto/low-carb diet -How many grams of carbohydrates, protein, and fat you should consume each day -The best sources of protein and fat -How to fuel for workouts now and as a race approaches -The latest science as it relates to intra-workout and intra-race fueling -How your diet should change as a race approaches

What this episode covers

In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients. Learn: -Why carbohydrates really are king -The potential pitfalls of a keto/low-carb diet -How many grams of carbohydrates, protein, and fat you should consume each day -The best sources of protein and fat -How to fuel for workouts now and as a race approaches -The latest science as it relates to intra-workout and intra-race fueling -How your diet should change as a race approaches

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Macronutrients For Endurance Athletes, the Importance of Carbohydrates, How to Fuel For Training and Racing, and Carb Loading

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This episode is 1 hour and 23 minutes long.

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This episode was published on February 8, 2023.

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