Macros 101

Macronutrients are carbohydrates, fats and proteins.  Most people count macronutrients in order to lose weight.  Being in a calorie deficit is necessary for weight loss but where those calories come from is going to determine what you see in the mirror and how you are going to feel.  Counting macros will help determine your overall adherence and your long term success.  Listen up so I can explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast)https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected] Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Links Mentioned in Episode:6 Week Functional Macros Academy Online Course: https://functionallyfitwithelise.com/fma-online How Much Protein Do You Need in Perimenopause Spotify:  https://spotifycreators-web.app.link/e/Le6pnjZnCSb How Much Protein Do You Need in Perimenopause YouTube: https://youtu.be/DSDNHEV3TNo Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/1Zbwavpc8Sb Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg