EPISODE · Apr 12, 2026 · 16 MIN

Macros 101

from Master Your Metabolism- Fat Loss, Fitness and Mindset · host Masters Fitness Coaching

Brooke Masters explains the fundamentals of macronutrients—proteins, carbohydrates, and healthy fats—and how understanding and tracking them can optimize health, energy, and body composition. She emphasizes practical strategies for incorporating macros into daily life, adjusting for individual needs, and maintaining balance for long-term wellness.website: https://mastersfitnesscoaching.com/IG @masters_fitness_coachingFB Masters Fitness CoachingBook your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

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Macros 101

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This episode was published on April 12, 2026.

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