Macros 101: A Complete Guide for Women - Absolutely Podcast Episode 70

Macros don’t have to be confusing—and you don’t have to eat less to see results.In this masterclass-style episode, we’re breaking down macros for women in a way that actually makes sense. If you’ve ever felt stuck despite eating “healthy,” confused by calorie tracking, or afraid of carbs, this episode will change how you look at food forever.You’ll learn exactly what macros are, why protein, carbs, and fats matter, and how macro tracking can support fat loss, strength, hormone health, and food freedom—without obsession or restriction.This episode is perfect for women who want to:Lose fat without starvingBuild muscle and feel strongStop fearing carbs and caloriesUnderstand macro tracking for beginnersEat in a way that supports workouts, energy, and confidenceIn this episode, we cover:What macros are and how they differ from caloriesWhy protein is essential for women’s fat loss and muscle toneThe truth about carbs and why cutting them often backfiresHow fats impact hormones (and why portion size matters)What macro tracking really is—and who it’s best forCommon macro mistakes women makeHow to use macros as a tool, not a lifelong ruleIf you’re ready to stop guessing, stop under-eating, and start fueling your body with confidence, this episode is for you.Apply for my program here:m https://info.prpseathletics.com/application-mm-coachabbie