EPISODE · Jun 26, 2023 · 18 MIN
Macros 101 | Ep. 3
from Elite Pharmaceutics · host Matt Hermenau
Where does a Calorie originate from? What does it mean on the side of a nutrition label - protein, fat, carbohydrates? Find all of this described in the episode as well as other points on energy expended for digestion, muscle mass and how we are cooking different types of foods
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Macros 101 | Ep. 3
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