EPISODE · Nov 21, 2025 · 32 MIN
Macros 101: Everything You Need to Know For Tracking
from Balance and Barbells · host Kayla Durck
In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros. 00:00 Understanding Macros: The Basics02:35 Aligning Nutrition with Goals04:50 The Importance of Protein07:28 Portion Control and Mindful Eating09:23 Common Challenges in Macro Tracking11:29 The Role of Macronutrients13:57 Avoiding Common Macro Mistakes15:56 Understanding Protein and Meal Planning18:50 Strategies for Effective Macro Tracking24:39 First Steps in Macro Tracking28:15 Mindset Shift: Using Macros as a ToolListen to this week's subscriber-only episode: How To Stay Fit Through the Holidays (Without Starting Over in January) Free Macro CalculationJoin Fitmas - Black Friday SaleWatch on YouTubeShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros. 00:00 Understanding Macros: The Basics 02:35 Aligning Nutrition with Goals 04:50 The Importance of Protein 07:28 Portion Control and Mindful Eating 09:23 Common Challenges in Macro Tracking 11:29 The Role of Macronutrients 13:57 Avoiding Common Macro Mistakes 15:56 Unders...
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Macros 101: Everything You Need to Know For Tracking
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