Macros 101, part 3: Tracking meets real life — how to make it work for you

We're wrapping up the Macros 101 series with the part that actually stumps people the most — how to apply macro tracking in real life. In this episode, I get into the real-life logistics: what app to actually use, why chasing perfect numbers is a losing game, and what to do when you're at a restaurant that isn't in the app or a cookout where tracking feels impossible.In this episode:Why tracking is awareness, not restriction The app I still recommend after years of tracking, and why I'm cautious about AI photo-scan appsThe real margin-of-error targets for protein, carbs, and fat What to do when you're somewhere you can't track How to make the right call when your plan falls apart Tips for keeping tracking simple and sustainable How to avoid the slippery slope after one untracked meal What to do when it comes to family meals Loved this series? Subscribe and leave a review — it helps other women find the show. And if you're ready for someone to take the guesswork out of your numbers entirely, the link to apply for Stuck to Sculpted is below.To learn about working with me, check out Stuck to Sculpted Coaching.For more from me, follow me on Instagram.