Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

from EmPowered Radio · host Emma Montgomery

Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly MembershipFree resource: MyFitnessPal Tracking GuideTotal Daily Energy Expenditure CalculatorShred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Episode metadata supplied by the publisher feed · Published Nov 10, 2020

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Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

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