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Macros but Make It Easier! The Case for Calorie & Protein Ranges. episode artwork

EPISODE · Nov 30, 2022 · 10 MIN

Macros but Make It Easier! The Case for Calorie & Protein Ranges.

from Livewell with Jacqueline The Podcast · host Jacqueline Bouley Price

Does the idea of tracking macros/calories scare the crap out of you? The fact that you have to be so nuanced to come within a certain range otherwise you will “fail”keep you from starting? what if I told you there was an easier way? In today’s episode I’m sharing the reasons for giving calories and protein ranges. Notice I didn’t even talk about carbs and fats! This episode I am sharing some of the reasons why giving yourself ranges may help you be more consistent, compliant and allow you to finally reach your goals!

What this episode covers

Does the idea of tracking macros/calories scare the crap out of you? The fact that you have to be so nuanced to come within a certain range otherwise you will “fail”keep you from starting? what if I told you there was an easier way? In today’s episode I’m sharing the reasons for giving calories and protein ranges. Notice I didn’t even talk about carbs and fats! This episode I am sharing some of the reasons why giving yourself ranges may help you be more consistent, compliant and allow you to finally reach your goals!

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Macros but Make It Easier! The Case for Calorie & Protein Ranges.

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Frequently Asked Questions

How long is this episode of Livewell with Jacqueline The Podcast?

This episode is 10 minutes long.

When was this Livewell with Jacqueline The Podcast episode published?

This episode was published on November 30, 2022.

What is this episode about?

Does the idea of tracking macros/calories scare the crap out of you? The fact that you have to be so nuanced to come within a certain range otherwise you will “fail”keep you from starting? what if I told you there was an easier way? In today’s...

Can I download this Livewell with Jacqueline The Podcast episode?

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