Macros but Make It Easier! The Case for Calorie & Protein Ranges.

Does the idea of tracking macros/calories scare the crap out of you? The fact that you have to be so nuanced to come within a certain range otherwise you will “fail”keep you from starting? what if I told you there was an easier way? In today’s episode I’m sharing the reasons for giving calories and protein ranges. Notice I didn’t even talk about carbs and fats! This episode I am sharing some of the reasons why giving yourself ranges may help you be more consistent, compliant and allow you to finally reach your goals!