Macros, Calculating a Calorie Deficit, Home Training, And Healthy Habits

from Lean Life Radio · host Iron Paradise Fitness

6 episodes of this week's podcast in one: * Forming Healthy Habits (00:56) * How To Train For Your First Pull Up At Home (28:21) * Why You Don't Need To Deadlift From The Floor (46:45) * Progressive Overload With Home Workouts (01:02:20) * Are Macros The Answer? (01:19:30) * How Big Should Your Calorie Deficit Be? (01:33:30) To connect on Instagram go here: @iron_paradise_fitness

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This episode is 1 hour and 45 minutes long.

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This episode was published on May 24, 2020.

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