Macros, Calories or Food quality? What makes a "good" diet?

Send us Fan MailOne of those things that keeps popping up is the age-old question;"What matters more Calories, Macros or food quality when it comes to diets?"So today that is what I am talking about.When does each of these matter and when do they not?Do you really need a 40-30-30 macro split for "healthy eating"?1g of protein per lbs of body weight????Should you start with protein when planning your meal?Does it need to be organic or not?I, in a roundabout way,  answer all these questions. As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic     Playing us out; "good times" by Tommy Welton