Macros for FAT LOSS and BUILDING MUSCLE - BFF #075

There is a lot of confusion about macronutrients.   Some people will say that you need to be on a Low Carb diet.   Other will say that Fat is the problem.   At the same time, some will say that protein is the most important macronutrients to fat loss and building muscle.   What is going on?!   If you need more help figuring out how to burn more fat to transform your body and your life, check it out the link below.   http://bit.ly/dadsonfirefree   I see you there!   #DADSONFIRE - Vitality. Lea