Macros Inc Live: Episode 19 - HIIT vs LISS

from Macros Inc Live · host Brad Dieter, Dylan Miller

In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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Macros Inc Live: Episode 19 - HIIT vs LISS

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This episode is 51 minutes long.

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This episode was published on December 19, 2024.

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