Macros Inc Live: Episode 70 - Aging & Longevity

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.