EPISODE · Jun 7, 2019 · 4 MIN
Macros- The Good, The Bad and The Essential!
from Fit Over 40 - The Podcast · host Brian Meisenburg
In this episode we discuss the 3 Macro Nutrients that you should be watching. Carbohydrates- Body's preferred energy source Fat- Essential and Non-Essential Protein- The building blocks for all your tissue and metabolism Curious to learn more about us? Visit www.leanbodybuffalo.com
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Macros- The Good, The Bad and The Essential!
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This episode was published on June 7, 2019.
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