Macros Versus Keto, Which One Is Superior?

What this episode covers

Diets basically come in two forms, the form that eliminates food groups (low carb) to get to a deficit and the form that is more balanced (macros). I think a lot of are going to be surprised at my comments on both sides.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 42 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on August 5, 2018.

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