MAD athlete Josh Rundall Part 2

With an intro from The Warden! Here is part 2 of the Josh Rundall episode. The silence behind the violence, newly single and thirst trap champ, Josh Rundall is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show. Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp