Maddie Mau: From Reluctant Runner to Ultra Marathoner

Shoot us a text.SummaryIn this conversation, Lindsay S. Hiken interviews ultra runner Maddie Mau, who shares her journey from a reluctant runner to an accomplished ultra marathoner. Maddie discusses her early experiences with running, the mental and physical challenges of ultra running, and the importance of resilience and self-discovery through endurance sports. The conversation also highlights the significance of hiking in training and the lessons learned from limitations and setbacks.Keywordsultra running, marathon, mental resilience, physical challenges, hiking, training, personal growth, endurance sports, running community, injury managementTakeawaysMaddie grew up around ultra running but initially disliked it.She found her passion for running later in life after becoming a mother.Completing her first marathon ignited her love for running.The mental aspect of ultra running is more significant than the physical.Resilience is key; it's about showing up even after failures.Hiking is an essential part of ultra running training.Learning to navigate limitations is crucial for long-distance runners.Each race offers a unique experience and personal growth.Maddie emphasizes the importance of self-compassion in running.The journey of running parallels life's ups and downs.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.