"Made Good" with Author and Founder of The Catholic Nutritionist Florencia Moynihan

In this episode of Integrated Wholeness, Angela welcomes Florencia Moynihan, founder of The Catholic Nutritionist, to discuss the journey of healing and self-acceptance for women. They explore the importance of body image, community support, and the connection between body, mind, and soul. Florencia shares her personal experiences with disordered eating and how she transformed her relationship with food and her body. The conversation emphasizes the need for women to embrace their identity as daughters of God, the significance of traditional skills, and the impact of generational healing. They also discuss practical steps for planning a balanced life in 2026, reflecting on past experiences, and the importance of nourishing meals shared in community. Florencia introduces her upcoming book, "Made Good: Overcoming the Lies that Keep Women at War with their Bodies."   Takeaways: Healing begins with understanding one's identity as a daughter of God. Community support is essential for healing and transformation. Women often struggle with negative self-talk about their bodies. Food should be viewed as nourishment, not an enemy. Generational healing can impact future generations positively. Traditional skills and self-sufficiency are important for women. Competency in daily life fosters confidence and resilience. Incarnational community is vital for physical healing in addition to emotional and spiritual growth. Reflecting on past experiences helps in planning for the future. Gentleness and reverence towards oneself are crucial for healing.    Chapters: 00:00 Introduction to Integrated Wholeness 02:23 Florencia's Journey to Becoming the Catholic Nutritionist 05:45 The Importance of Body Image and Self-Care 09:15 Understanding Identity and Healing 12:51 The Role of Community in Healing 15:42 The Connection Between Body, Mind, and Soul 18:40 The Impact of Generational Healing 22:14 Returning to Traditional Skills and Self-Sufficiency 25:17 The Importance of Competency in Daily Life 28:52 The Need for Incarnational Community 32:26 Planning for 2026: Balancing Work and Life 35:39 Setting Non-Negotiables for a Healthy Life 37:38 Reflecting on 2025 for a Better 2026 40:42 Recognizing the Signs of Overwhelm 44:07 The Healing Power of Meals and Community 45:20 Introducing the Book: Made Good 48:32 Final Thoughts on Healing and Transformation   To learn more about Flo and her new book you can find her below: Website: The Catholic Nutritionist  Instagram:  Catholic Nutritionist  Made Good Podcast on Spotify: HERE   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com