Made Of More Podcast S03 Episode 08 w/ Natalia Czepukajtys

Made Of More Podcast | S.03 Ep.08 Stress has become such a normal part of life that many of us don’t even realise we’re living in survival mode. We push through, stay busy, and keep going, but beneath the surface, our nervous system may still be carrying the weight of past experiences. In today’s episode, we’re exploring what survival mode really is, why so many people feel stuck after trauma or setbacks, and, most importantly, how mindfulness, meditation and simple daily practices can help us feel safe, present and fully alive again. If you’ve ever wondered why it’s so hard to switch off or move forward, this conversation is for you. Joining me on the couch is Natalia Czepukajtys, Owner of Happily Ever Mind.This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. Hosted on Acast. See acast.com/privacy for more information.