Magnesium 101

Text STEVE Directly!Kristen Bowen, a Magnesium advocate and the founder of Living The Good Life Naturally joins the Trulyfit Podcast. In this episode, we talk about the following topics:  _- What does magnesium do in the body?- What are the different forms of available magnesium intake?- Are there synergistic effects if taken with other vitamins/micronutrients? - Are there better avenues for higher absorption/efficacy?- Studies behind magnesium benefits  - What are some of the problems that can be associated with magnesium deficiencies?- Foods that we can get magnesium from- Brands of magnesium or other micronutrients you prefer-...so much more_For more on everything about Kristen :_Website: http://livingthegoodlifenaturally.com/IG: ltgln.health-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta