Magnesium 101: Benefits, Types & What Most People Get Wrong

In this episode of the Renewed and Radiant podcast, Elsa Martin breaks down one of the most talked-about supplements in wellness: magnesium. From sleep support and anxiety to stress, energy, digestion, muscle recovery, and hormonal health, this episode explores why magnesium plays such a vital role in the body — and why the type you take matters.Elsa explains the differences between popular forms like magnesium glycinate, citrate, malate, taurate, and more, including which ones may be best for specific health concerns. She also discusses which type of magnesium is commonly used to support constipation and digestive regularity, while explaining why not all magnesium supplements work the same way.This conversation is especially helpful for women over 40 navigating stress, fatigue, poor sleep, hormone changes, and digestive issues who want a practical, easy-to-understand guide to choosing the right magnesium for their needs.Topics covered:Different types of magnesium and their unique benefitsMagnesium for sleep, stress, anxiety, energy, and digestionWhich magnesium may help support constipationCommon mistakes people make when choosing supplementsHow to choose the right magnesium for individual needsWellness support for women over 40Connect with Elsa:Email: [email protected]: wholebynutrition