Magnesium

We've had a listener question! We were asked whether plant-based diets can cause magnesium levels to drop, and whether taking supplements can help with a neurological condition - benign fasciculation syndrome. https://www.nejm.org/doi/full/10.1056/NEJMra1510603 https://pubmed.ncbi.nlm.nih.gov/34472123/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/ Don't forget you can register for the Nutrition and Lifestyle Medicine Conference on the 9th September and 9th November. https://plantbasedhealthprofessionals.com/nlmc-2024