Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer ND

In this weeks episode, Britt chats with Dr. Barb Woegerer, a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. In this episode, they chat about;The abundance of enzymatic reactions magnesium is involved in & how Dr. Barb became so passionate about magnesiumResearch involving dementia and cognitive aging and magnesiumDr. Woegerers story and how she came to be so passionate about magnesium as a mineralThe role that magnesium plays in vitamin D activation and metabolismAddressing whether you need to supplement with magnesium when taking calciumDeficiency rates of magnesium & why so many people are deficientThe connection to stress and magnesium deficiencySymptoms of magnesium deficiency How people with PMS, heavy periods, periods cramps, hot flashes may benefit from magnesiumHow magnesium can help you poop, reduce inflammation, and keep healthy gut bacterial balance in the bodyDifferent forms of magnesium and they’re benefits and what to look for in a good quality supplementIf you loved this episode, I recommend you keep up with Dr. Barb on her Instagram page, visit her on her website, or grab a copy of her Magnesium e-book here!If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...